If you are suffering the effects of low testosterone levels, your doctor may recommend supplementing with testosterone injections, patches, or creams. This approach works well for many people, but not for everyone. Some people do not react well to direct testosterone replacement and prefer a more natural approach. If this sounds like you, then you may want to consider taking pine pollen supplements. Here's a closer look at pine pollen and how it can help boost your testosterone levels.
What is pine pollen?
Pine pollen is the pollen of a pine tree. It is collected from within the pine cones, where it is produced. Supplement makers usually get their pollen from either Masson's Pine of Scot's pine trees because these species are common and easy to grow in the U.S.
How does pine pollen help boost testosterone levels?
Pine pollen contains testosterone. This testosterone is produced naturally by the pine tree. It's not identical to human testosterone, but it is close enough that it has a similar effect in the body. You won't get nearly as much testosterone from pine pollen as you would with a typical testosterone replacement medication, and that's the point. For patients who do not tolerate testosterone supplements well, pine pollen contains just enough to offer benefits but not unwanted side effects.
What are some other benefits of pine pollen?
Pine pollen also contains an array of other nutrients and components that can help improve your health and that may actually help reverse some of the symptoms you've been assuming are due to low testosterone. For instance, pine pollen is high in magnesium, and a magnesium deficiency can lead to low energy levels — a symptom of low testosterone. Pine pollen is also high in antioxidants to help boost your immune system.
How do you take pine pollen?
Pine pollen is usually sold in capsules. You swallow the capsules just like you would swallow any other pill. The label should have dosing instructions, but usually, you'll be advised to take the supplement twice per day with food. If you are allergic to pollen, then of course do not take pine pollen supplements as they could cause an allergic reaction.
If you are dealing with the symptoms of low testosterone, then consider taking pine pollen capsules. They slowly increase your testosterone levels in a gentle, natural way while also offering a number of other benefits for your health.